Why You Keep Starting Over
A free guide for anyone who has done everything right and still finds themselves back at the beginning.
What You’ll Find Inside:
Why starting over was never a discipline problem
The two very different reasons people stay stuck — and how to tell which is yours
The three phases every lasting change moves through
I’m Heather.
I spent years on the clinical side of weight loss watching the same pattern repeat, people doing everything right and still finding themselves back where they started. Not because they lacked discipline. Because something underneath the behavior never actually changed. This guide is where that work begins.